Diet was alright for the past week wasnt 3000 but some days were 2500+
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150.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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2692 kcal
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Fat: 75.39g | Prot: 125.70g | Carb: 383.99g.
Lunch: Mashed Potato (from Fresh), Alaskan Salmon Burgers (113g), Organic Mixed Vegetables, Challah Egg Bread, Instant Noodle Soup, Iced Tea, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Kroger Vitamin D Whole Milk, Optimum Nutrition Serious Mass, White Cake Mix with Icing (Egg Whites and Water Added). more...
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gaining 1.6 lb a week
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