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hercrpticmelody
Journal
14 Jun 13
hercrpticmelody's Journal, 14 June 2013
hercrpticmelody's Profile
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Weigh In record (no journal entry) for 14 June 2013
145.5 lb
Lost so far:
21.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2013:
1572 kcal
Fat: 46.45g | Prot: 49.90g | Carb: 246.01g.
Breakfast:
Smucker's Red Raspberry Jam, Eggo Nutri-Grain Whole Wheat Waffles.
Lunch:
Cheddar or Colby Cheese (Lowfat), White Rice (Short-Grain, Cooked), Rosarita Vegetarian Refried Beans.
Dinner:
Sprite Lemon-Lime Soda (Can), Cheese Pizza.
Snacks/Other:
Sprite Lemon-Lime Soda (Can), Pepperidge Farm Milano Cookies - Mint.
more...
1816 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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