Weigh In record (no journal entry) for 14 June 2013
|
155.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2013:
|
448 kcal
|
Fat: 18.42g | Prot: 19.87g | Carb: 50.53g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee with Skim Milk, Scrambled Egg (Whole, Cooked). Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Great Value Spring Water. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grammie Pammie's weight history
|