robey's Journal, 21 September 2010

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Weigh In record (no journal entry) for 21 September 2010

158.2 lb Lost so far: 0 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:

1994 kcal

Fat: 87.83g | Prot: 83.35g | Carb: 174.71g. Breakfast: Jelly Beans. Lunch: Roast Beef Sandwich, Jalapeno Potato Chips, Jalapeno Potato Chips. Dinner: Rice Pilaf, Pita Bread, Steamed Veggies. more...

2144 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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robey's Journal, 21 September 2010

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