scorbo's Journal, 14 June 2013

174.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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2117 kcal

Fat: 71.70g | Prot: 77.12g | Carb: 291.19g.   Breakfast: Pure Premium Original Orange Juice, General Mills Cap'n Crunch Cereal, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Activia Fat Free Vanilla Yogurt. Lunch: Bananas, A&W Teen Burger. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Cadbury's Dairy Milk Mint Chip Thins, Baby Carrots, Grapes. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...