Weigh In record (no journal entry) for 14 June 2013
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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2096 kcal
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Fat: 90.58g | Prot: 69.30g | Carb: 258.60g.
Breakfast: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Raspberry Jam, Buttery, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), Crusty White Bread. Lunch: Caramel Bar, Danish Pastry, Smoked Bacon and Cheese Quiche. Dinner: Chicken Tikka Masala with Pilau Rice, Basmati Rice, Indian Flatbread Naan. Snacks/Other: Caramel. more...
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2132 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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