Weigh In record (no journal entry) for 14 June 2013
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146.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1149 kcal
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Fat: 43.62g | Prot: 121.94g | Carb: 94.88g.
Breakfast: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Ralphs Greek Nonfat Yogurt, Blueberries, Udo's Choice Udo's 3-6-9 Blend. Lunch: Grimmway Farms Shredded Carrots, Cucumber (with Peel), Tyson Foods Seasoned Steak Strips, Baby Spinach, Maple Grove Farms Fat Free Wasabi Dijon Dressing. Dinner: Strawberry Cheesecake Protein Bar. Snacks/Other: Nectar Chocolate Truffle Whey Protein Isolate, Endulge Peanut Butter Cups, Quest Lemon Cream Pie. more...
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losing 1.3 lb a week
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