Weigh In record (no journal entry) for 14 June 2013
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152.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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894 kcal
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Fat: 32.55g | Prot: 111.15g | Carb: 44.26g.
Breakfast: Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Kirkland Signature Real Eggs. Snacks/Other: Everybody's Nuts! Salt & Pepper Pistachios. more...
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losing 0.8 lb a week
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