Jvaleske's Journal, 14 June 2013

213.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 25.68g | Prot: 60.69g | Carb: 162.75g.   Lunch: Saltine Crackers, White Clam Chowder (Cup), 3 Piece Fish 'n Chips. Dinner: Organic Apple Slices, Light Fat Free Yogurt - Key Lime Pie, Light Fat Free Yogurt - Orange Creme. Snacks/Other: Rum, Chocolate Cake (with Chocolate Frosting). more...

2837 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Eliptical (120/min) - 33 minutes, Cal reduction - 2 hours. more...