Weigh In record (no journal entry) for 14 June 2013
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1216 kcal
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Fat: 50.08g | Prot: 48.86g | Carb: 144.81g.
Breakfast: Border Breakfasts Sausage Egg & Cheese Tacos, Vitamin D Milk. Lunch: Sweetened Iced Tea (Large), Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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gaining 0.1 lb a week
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