Weigh In record (no journal entry) for 14 June 2013
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194.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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2870 kcal
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Fat: 155.00g | Prot: 88.25g | Carb: 292.50g.
Breakfast: Butternut Whole Grain Wheat Bread, Skippy Creamy Peanut Butter. Lunch: Popeyes Chicken & Biscuits Mild Chicken Breast, Del Taco Fries (Medium). Dinner: Del Taco Fries (Medium), McDonald's Quarter Pounder. Snacks/Other: Baskin-Robbins Sugar Cone, Food Club Butter Pecan Ice Cream, Sunshine Cheez-It Original Snack Crackers, Boston Market Chocolate Chip Cookie (Nestle Toll House). more...
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2912 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 24 minutes, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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