malakamoussaka's Journal, 14 June 2013

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Weigh In record (no journal entry) for 14 June 2013

154.0 lb Lost so far: 1.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:

560 kcal

Fat: 20.29g | Prot: 39.62g | Carb: 57.90g. Breakfast: Tomatoes, Progresso Cannellini White Kidney Beans, Fried Egg. Lunch: Endive, Radicchio, Fried Egg. Dinner: Progresso Cannellini White Kidney Beans, Tomatoes, Boiled Egg, Mixed Salad Greens. more...

1995 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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malakamoussaka's Journal, 14 June 2013

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