Weigh In record (no journal entry) for 05 April 2020
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143.3 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1317 kcal
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Fat: 87.59g | Prot: 73.29g | Carb: 30.89g.
Lunch: Café Expresso, Tabela Nutricional BR Coco Cru, Vinho Tinto de Mesa, INSA Couve-Flor, Alho, Pingo Doce Espinafres, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Kania Maionese, Molho Pesto, Seia Queijo de Ovelha Curado Amanteigado, Pão Low Carb (26-03-2020), Pingo Doce Espinafres em Folha , Cogumelos, Ovo Cozido, Brócolos. Snacks/Other: Café Expresso, Tabela Nutricional BR Coco Cru, J. D. Gross Chocolate Negro Equador 95% Cacau, Frutos Secos Avelã Descascada. more...
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losing 0.4 lb a week
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