Weigh In record (no journal entry) for 14 June 2013
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146.5 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1258 kcal
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Fat: 56.08g | Prot: 68.27g | Carb: 90.35g.
Breakfast: Light String Cheese, Original Liquid Coffee Creamer, Coffee. Lunch: Boneless Skinless Chicken Breasts, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Wavy Original Potato Chips, Diet Coke, Italian Footlong Sub. Snacks/Other: Gin and Tonic. more...
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2121 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours, Sleeping - 5 hours, Driving - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.5 lb a week
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