Weigh In record (no journal entry) for 05 April 2020
|
131.2 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2020:
|
1328 kcal
|
Fat: 72.86g | Prot: 83.45g | Carb: 84.66g.
Breakfast: Delhaize Aardbeien Confituur, Danone Magere Yoghurt Natuur, Boter, Delhaize Halfvolle Melk, Brinta Volkoren Graanontbijt. Lunch: Morbier. Dinner: Fama Bakboter, Verse Pasta (Gekookt), Kippenbout. Snacks/Other: Aldi Hespenworst, Delhaize Smeerkaas Natuur, Delhaize Sugar Free Energy Drink, SPA Spa Bruis, River Cola Light, Cafeïnevrije Koffie. more...
|
|
2107 kcal
|
Activities & Exercise:
Ironing - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Shopping - 30 minutes, Washing Dishes - 40 minutes, Housework - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Resting - 55 minutes, Sleeping - 9 hours, computer spelen, internet surfen - 8 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|