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Motivated
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07 Sep 08
Motivated's Journal, 07 September 2008
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Starting over!
155.2 lb
Lost so far:
3.6 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2008:
1402 kcal
Fat: 73.63g | Prot: 72.89g | Carb: 22.42g.
Breakfast:
Slim Fast Low Carb Creamy Chocolate Shake, half and half cream, coffee.
Lunch:
gruyere cheese, ground beef, Chunky Blue Cheese Dressing.
more...
2232 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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Welcome back!
07 Sep 08 by member:
sararay
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