Weigh In record (no journal entry) for 05 April 2020
|
198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2020:
|
2892 kcal
|
Fat: 152.67g | Prot: 118.54g | Carb: 254.91g.
Breakfast: Jumbo Aardbeienbavaroisvlaai, Yakult Yakult Light. Lunch: Dulano Gerookte Achterham, Milsani Halfvolle Melk, Bakker Bart Mueslibol. Dinner: Danone Danio Vanille Kwark, Jumbo Black Angus Burger, Jumbo Gevulde Portobello, Jumbo Marokkaanse Harira Soep. Snacks/Other: Jumbo Aardbeienbavaroisvlaai, Ikea Haverdaalders, Gemengde Notenmix. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|