Weigh In record (no journal entry) for 14 June 2013
|
149.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2013:
|
1338 kcal
|
Fat: 21.67g | Prot: 57.32g | Carb: 212.72g.
Breakfast: Orange Juice , Swiss Style Muesli. Lunch: Bananas , Granary Bread, Cider Ham. Dinner: Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn, Cottage Pie, Baby New Potatoes. Snacks/Other: Sponge Cake with Icing, Granary Bread. more...
|
|
2235 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasperlulu's weight history
|