jill138's Journal, 13 June 2013

141.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 65.64g | Prot: 48.81g | Carb: 101.47g.   Breakfast: Coffee with Cream and Sugar, Master Choice Raspberry Preserve, Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Quinoa Fried Rice (small) Snap Kitchen. Dinner: Snap Kitchen Vegetable Lasagna (Snap Kitchen). Snacks/Other: Peanuts, Carrots. more...

1858 kcal

Activities & Exercise: Housework - 1 hour and 35 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...