Fastandfit's Journal, 05 April 2020

229.9 lb Lost so far: 3.7 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 42.48g | Prot: 92.75g | Carb: 264.98g.   Breakfast: Semi-Skimmed Milk, Kellogg's Crunchy Nut Honey & Nut Clusters. Lunch: White Bread , Luncheon Meat. Dinner: Lettuce Salad with Assorted Vegetables, White Rice, Tesco Chicken Breast Fillets. Snacks/Other: Orange Juice , Fruit Smoothie (made with Fruit or Fruit Juice only), Smirnoff Vodka, Crisps. more...

2793 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...