Danielledmoore's Journal, 21 September 2010

WHAT HAPPENED? MY BIRTHDAY :(

163.0 lb Lost so far: 17.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 21.00g | Prot: 48.00g | Carb: 151.50g.   Breakfast: 2% Reduced Fat Milk Vitamin A&D, Instant Oatmeal - Cinnamon & Spice. Lunch: 6" Double Ham, Nutter Butter Cookies Lunch Pack. more...

2150 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...