Weigh In record (no journal entry) for 04 April 2020
|
160.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2020:
|
2251 kcal
|
Fat: 178.76g | Prot: 101.19g | Carb: 64.88g.
Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Pearls Large Black Olives, Food Lion Yellow Onions, Earthbound Farm Organic Spring Mix, Leasa Broccoli Sprouts, Extra Virgin Olive Oil. Dinner: Olive Oil , Bell Peppers, Food Lion Yellow Onions, Publix Red Bell Pepper, Johnsonville Italian Sausage. Snacks/Other: Kirkland Signature Almond Butter, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smithmic's weight history
|