Mae8590's Journal, 13 June 2013

I went to my pre-op appointment this morning for my surgery on Monday. I'm glad that a tonsillectomy is so routine but I am still nervous. I won't be able to complete my running challenge for almost 2 weeks starting on Monday. But I'll try and keep up with my water intake and eating decently healthy. I probably won't record my food since it will all be liquids and I know I won't be over eating. I am looking forward to my first 5k on Saturday though. I'm doing it with 3 of my best friends so I'm excited to do it!

180.5 lb Lost so far: 1.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 59.53g | Prot: 76.86g | Carb: 266.06g.   Breakfast: Sweetener, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Bananas (Large), Milk (Nonfat), Honey Nut with Whole Grain Cheerios. Dinner: Cheese Sauce, Whole Wheat Macaroni, Whole Wheat Macaroni, Mild Mango Peach Salsa, Mashed Potato, Spicy Black Bean Burger. Snacks/Other: Milk (Nonfat), Chocolate Sandwich Cookies, Roasted Pine Nut Hummus, Multigrain Tortilla Chips, Milk (2% Lowfat with Added Vitamin A), Soft N' Chewy Bars - Banana Chocolate Chip. more...

2123 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...