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I weighed in at 225 today. After gaining back about 20lbs. I have started my healthy eating and exercise routine consisting of cardio and strength training. I also run between 5-10 miles/week. P90X is a big part of my routines. My goal is to reach my goal of 200lbs by the end of August making it 2.25 lbs/week.
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1861 kcal
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Fat: 64.46g | Prot: 127.14g | Carb: 198.22g.
Breakfast: Weis Lite Mayo, Subway 6" Bacon, Egg & Cheese. Lunch: Parmesan Cheese (Grated), Weis Lite Mayo, Subway Pepperoni, Subway 12" Oven Roasted Chicken Breast. Dinner: Crackers - Fresh Stack, Brown Rice (Medium-Grain, Cooked), Boneless Chicken Breast. Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...
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4415 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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