Weigh In record (no journal entry) for 04 April 2020
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197.6 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1382 kcal
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Fat: 40.54g | Prot: 50.76g | Carb: 205.18g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Hood Simply Smart Fat Free Half & Half, Kate's Homemade Butter, Sugar, Vermont Bread Golden White English Muffins. Lunch: White and Wild Rice, Cooked Celery (Fat Added in Cooking), Braised Beef Steak. Dinner: Cooked Celery (Fat Not Added in Cooking), Nabisco Lorna Doone Shortbread Cookies (28g), Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), Stop & Shop Baby Yukon Gold Potatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Nabisco Sugar Wafers, Frozen Cherries. more...
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gaining 5.6 lb a week
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