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thehangedman
Journal
13 Jun 13
thehangedman's Journal, 13 June 2013
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Weigh In record (no journal entry) for 13 June 2013
262.0 lb
Lost so far:
0 lb
.
Still to go:
62.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 June 2013:
1572 kcal
Fat: 75.01g | Prot: 87.88g | Carb: 150.76g.
Breakfast:
Kashi GOLEAN Crunch! Protein & High Fiber Cereal, Lactaid 100% Lactose Free Whole Milk.
Lunch:
Lettuce, Pita Pal Spicy Roasted Red Pepper Hummus, Oroweat Whole Grains Oatnut Bread, Kirkland Signature Marcona Almonds, Pork Spareribs.
Dinner:
Sushiya Seaweed Salad, Salmon Maki, Tuna Maki, Spicy Tuna Roll.
more...
2895 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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