Weigh In record (no journal entry) for 21 September 2010
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155.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1595 kcal
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Fat: 74.83g | Prot: 81.40g | Carb: 155.78g.
Breakfast: cashews, donut, grapes. Lunch: olive oil and vinegar dressing, onions, cucumber, whole wheat crackers, cottage cheese, plum, spinach salad, chicken breast. Dinner: aunt millie's whole wheat bread, deli ham, grapes, milk. Snacks/Other: cashews, donut. more...
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2089 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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