Weigh In record (no journal entry) for 21 September 2010
|
243.6 lb
Lost so far: 16.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2010:
|
2176 kcal
|
Fat: 69.35g | Prot: 104.52g | Carb: 291.30g.
Breakfast: Carnation Instant Breakfast. Lunch: delmonte pear slices, claussen dill pickle, sandwich shop mayo, sliced turkey breast, swiss cheese, kroger wheat bread. Dinner: v8 berry blend, ketchup, onion, green peppers, ham sliced, potato, 3 large eggs. Snacks/Other: 2% milk, jif creamy peanut butter, kroger wheat bread. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ben Lowe's weight history
|