Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AvisB
Journal
21 Sep 10
AvisB's Journal, 21 September 2010
AvisB's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2010
213.8 lb
Lost so far:
2.2 lb
.
Still to go:
52.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2010:
2039 kcal
Fat: 84.69g | Prot: 86.71g | Carb: 235.67g.
Breakfast:
Sugar Substitute (Aspartame Based, Dry Powder), Weetabix.
Lunch:
Cherry Tomatoes.
Dinner:
Beef Quarter Pounder, Crinkle Cut French Fries.
Snacks/Other:
chocolate, orange, Digestives.
more...
3169 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AvisB's weight history
view complete history