Weigh In record (no journal entry) for 13 June 2013
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214.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1481 kcal
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Fat: 51.39g | Prot: 106.02g | Carb: 136.50g.
Lunch: Ground Beef Crisp Taco, Beef Soft Taco. Dinner: Lite Bartlett Pear Halves in Extra Light Syrup, Fat Free Cottage Cheese, Light Fat Free Yogurt - Orange Creme, Light Fat Free Yogurt - Key Lime Pie, Sole (Fish), Breadcrumbs. more...
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2863 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Eliptical (120/min) - 33 minutes, Cal reduction - 2 hours. more...
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losing 4.2 lb a week
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