Lovingap's Journal, 13 June 2013

Scale is not moving but I am losing inches. But that's cool, means fat turning into muscle. Gonna be a lean mean fighting machine :)

185.4 lb Lost so far: 4.6 lb.    Still to go: 20.4 lb.    Diet followed 100%.

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600 kcal

Fat: 27.51g | Prot: 31.52g | Carb: 56.80g.   Breakfast: Coffee with Cream and Sugar, Boiled Egg. Lunch: Chicken or Turkey Salad with Egg, Whole Foods Market Canned Black Beans (No Salt Added), Flour Tortilla. Snacks/Other: Sunshine Cheez-It Snack Mix. more...

3260 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Circuit Training - 1 hour, Exercise machine (fast) - 10 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...