malakamoussaka's Journal, 13 June 2013

I got this

155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1472 kcal

Fat: 66.98g | Prot: 46.86g | Carb: 185.54g.   Breakfast: Central Market Cranberry Almond Premium Cereal. Lunch: Dry Roasted Almonds (Without Salt Added), Carrots, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Eggplant. Dinner: Peanut Butter, Carrots, Hummus, Multigrain Bread. Snacks/Other: Banana Bread. more...

2083 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Resting - 3 hours and 10 minutes, Sleeping - 9 hours and 50 minutes. more...