Weigh In record (no journal entry) for 03 April 2020
|
245.7 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2020:
|
1746 kcal
|
Fat: 46.66g | Prot: 97.94g | Carb: 234.07g.
Breakfast: Great Value Skim Milk, Great Value Chunky Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Michigan Apples Gala Apples, Vanilla Yogurt (Lowfat) , Chobani Mint Chocolate Chunk Blended Greek Yogurt, Kroger Pinto Beans Canned , Rice-A-Roni Mexican Style Rice Mix. Dinner: Beef or Meat Gravy, Great Value Skim Milk, Wholesome Garden Butternut Squash, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade) . more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SecretlySad's weight history
|