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dtrotter
Journal
13 Jun 13
dtrotter's Journal, 13 June 2013
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Weigh In record (no journal entry) for 13 June 2013
147.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2013:
513 kcal
Fat: 20.13g | Prot: 37.46g | Carb: 52.21g.
Breakfast:
Applesauce Unsweetened.
Lunch:
Frigo Light String Cheese, Clif Bar Builder's Bar - Chocolate Mint.
Dinner:
Jennie-O Fully Cooked Turkey Smoked Bratwurst (50% Less Fat), Cookie.
more...
2489 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 2 hours, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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