Weigh In record (no journal entry) for 04 April 2020
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172.2 lb
Lost so far: 43.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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755 kcal
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Fat: 46.21g | Prot: 64.16g | Carb: 15.87g.
Lunch: Mushrooms , Butter , Cooked Sauerkraut, Rocket, Avocado, Woolworths Premium Scotch Fillet. Snacks/Other: Coles Salted Cashews, Optimum Nutrition Protein Stix. more...
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gaining 6.2 lb a week
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