|
Hmm weight loss is slow and I am finding difficult to keep my calories below 1000
Diet Calendar Entry for 03 April 2020:
|
1356 kcal
|
Fat: 49.50g | Prot: 44.12g | Carb: 184.75g.
Breakfast: Kellogg's Crunchy Nut Honey & Nut Clusters, Semi-Skimmed Milk. Lunch: Vegetarian Pizza. Dinner: Marks & Spencer Tenderstem Broccoli, Baked Sweetpotato (Peel Eaten), Butter (Salted) , Potato. Snacks/Other: Cappuccino. more...
|
|
 Comments
oh goodness my target is 1500 day . I think it's too much
03 Apr 20 by member: sleekbeach
|
I usually keep mine between 900-1200, hard atm in around 1500. I did a month off 600cals, lost a great deal of weight but felt like crap, 55yrs old and for the first time in my life I got plagued with spots on my forehead. Gone now. God luck and stay safe
04 Apr 20 by member: mrgscott3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fastandfit's weight history
|