cpack2222's Journal, 21 September 2010

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Weigh In record (no journal entry) for 21 September 2010

227.2 lb Lost so far: 26.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:

650 kcal

Fat: 51.00g | Prot: 35.00g | Carb: 7.00g. Lunch: AdvantEdge Protein Shake. Dinner: Bakers & Chefs Fully Cooked Beef Franks (Sam's). more...

3041 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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cpack2222's Journal, 21 September 2010

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