Weigh In record (no journal entry) for 13 June 2013
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144.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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279 kcal
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Fat: 1.83g | Prot: 23.81g | Carb: 44.08g.
Breakfast: Cooked Egg White, Tomatoes, Publix Whole Wheat Bagels. more...
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losing 8.4 lb a week
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