Weigh In record (no journal entry) for 03 April 2020
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196.8 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1285 kcal
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Fat: 29.78g | Prot: 47.23g | Carb: 210.34g.
Breakfast: Lactose Reduced 1% Fat Milk, Hood Simply Smart Fat Free Half & Half, General Mills Honey Nut Cheerios, Sugar. Lunch: 1% Fat Milk, Pepperidge Farm Farmhouse Hearty White, Peter Pan Creamy Peanut Butter, Bonne Maman Strawberry Preserves. Dinner: Chicken Thigh (Skin Not Eaten), Stop & Shop Baby Yukon Gold Potatoes, Stop & Shop Mixed Salad Greens, Extra Virgin Olive Oil, Alessi Balsamic Vinegar. Snacks/Other: Great Value Frozen Mixed Berries, Kellogg's Special K Pastry Crisps - Blueberry. more...
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losing 4.2 lb a week
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2525Sophie's weight history
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