Weigh In record (no journal entry) for 21 September 2010
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162.0 lb
Lost so far: 106.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1267 kcal
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Fat: 56.49g | Prot: 63.47g | Carb: 130.83g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Milk (Nonfat), Whole Wheat Bagel Thins, Reduced Fat Creamy Peanut Butter. Dinner: Angus Mushroom & Swiss Snack Wrap, French Fries (Small). Snacks/Other: Part Skim Mozzarella Cheese. more...
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losing 0.9 lb a week
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