DC6350's Journal, 12 June 2013

192.1 lb Lost so far: 17.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 56.65g | Prot: 73.70g | Carb: 168.23g.   Breakfast: White Chocolate Mocha (Tall), Bananas. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pork Spareribs, Hamburger Bun, 1% Fat Milk, Smoked Pulled Pork. Snacks/Other: Chocolate Milk (Whole). more...

3038 kcal

Activities & Exercise: Softball - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...