Jvaleske's Journal, 12 June 2013

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Weigh In record (no journal entry) for 12 June 2013

214.8 lb Lost so far: 0 lb. Still to go: 39.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:

1090 kcal

Fat: 31.00g | Prot: 51.00g | Carb: 145.00g. Lunch: Black Olives, Vinegar, Onions, Lettuce, Light Mayonnaise, 12" Subway Club. Dinner: Organic Apple Slices. Snacks/Other: Mixed Nuts. more...

2579 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Cal reduction - 2 hours. more...

steady weight

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Jvaleske's Journal, 12 June 2013

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