Date started: 01 Dec 22

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 222.7 lb
09 Jun 24	197.3 lb	Reasonably Well
07 Jun 24	200.4 lb	Reasonably Well
06 Jun 24	200.2 lb	Reasonably Well
05 Jun 24	201.1 lb	Reasonably Well
04 Jun 24	199.7 lb	Reasonably Well
03 Jun 24	200.8 lb	Reasonably Well
02 Jun 24	201.1 lb	Reasonably Well
31 May 24	202.2 lb	Reasonably Well
30 May 24	201.9 lb	Reasonably Well
29 May 24	202.6 lb	Reasonably Well
27 May 24	205.9 lb	Reasonably Well
26 Mar 24	202.2 lb	Reasonably Well
13 Mar 24	201.7 lb	Reasonably Well
12 Mar 24	201.1 lb	Reasonably Well
09 Mar 24	201.7 lb	Reasonably Well
02 Mar 24	200.8 lb	Reasonably Well
29 Feb 24	201.7 lb	Reasonably Well
22 Feb 24	203.3 lb	Reasonably Well
21 Feb 24	206.4 lb	Reasonably Well
20 Feb 24	203.3 lb	Reasonably Well
09 Jan 24	200.6 lb	Reasonably Well
08 Jan 24	202.8 lb	Reasonably Well
06 Jan 24	201.9 lb	Reasonably Well
05 Jan 24	203.7 lb	Reasonably Well
02 Jan 24	202.2 lb	Reasonably Well
23 Jul 23	202.2 lb	Reasonably Well
06 Jul 23	205.0 lb	Reasonably Well
26 Jun 23	203.9 lb	Reasonably Well
13 Jun 23	208.3 lb	Reasonably Well
30 May 23	211.6 lb	Reasonably Well
29 May 23	211.6 lb	Reasonably Well
03 Mar 23	220.5 lb	Reasonably Well
01 Feb 23	216.9 lb	Reasonably Well
26 Jan 23	215.6 lb	Reasonably Well
25 Jan 23	216.7 lb	Reasonably Well
20 Jan 23	218.0 lb	Reasonably Well
16 Jan 23	218.9 lb	Reasonably Well
22 Dec 22	220.5 lb	Reasonably Well
01 Dec 22	222.7 lb	Reasonably Well

Date started: 31 Mar 15

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 194.0 lb
22 Nov 22	220.9 lb	Reasonably Well
20 Apr 22	214.7 lb	Reasonably Well
03 Jan 22	217.4 lb	Not Applicable
04 May 21	207.2 lb	Reasonably Well
28 Nov 20	202.4 lb	Reasonably Well
21 Nov 20	203.9 lb	Reasonably Well
14 Nov 20	205.0 lb	Reasonably Well
22 Sep 20	198.4 lb	Reasonably Well
23 Aug 20	195.3 lb	Reasonably Well
05 Aug 20	196.2 lb	Reasonably Well
27 Jul 20	197.8 lb	Reasonably Well
25 May 20	190.5 lb	Reasonably Well
18 May 20	188.9 lb	Reasonably Well
16 May 20	188.1 lb	Reasonably Well
14 May 20	189.6 lb	Reasonably Well
24 Apr 20	187.4 lb	Reasonably Well
03 Feb 19	181.0 lb	Reasonably Well
06 Aug 18	191.8 lb	Reasonably Well
02 Jul 18	190.9 lb	Reasonably Well
01 Jun 18	187.4 lb	Reasonably Well
05 May 18	184.1 lb	Reasonably Well
28 Mar 18	181.7 lb	Reasonably Well
16 Feb 18	180.8 lb	Reasonably Well
17 Jan 18	178.6 lb	Reasonably Well
04 Jan 18	176.4 lb	Reasonably Well
29 Nov 17	175.3 lb	Reasonably Well
20 Nov 17	176.4 lb	Reasonably Well
04 Oct 17	181.9 lb	Reasonably Well
27 Sep 17	183.0 lb	Reasonably Well
05 Sep 17	185.2 lb	Reasonably Well
01 Sep 17	184.1 lb	Reasonably Well
13 Aug 17	181.9 lb	Reasonably Well
28 Jul 17	184.3 lb	Reasonably Well
30 Jun 17	187.4 lb	Reasonably Well
19 Jun 17	188.5 lb	Reasonably Well
16 May 17	186.3 lb	Reasonably Well
03 May 17	184.5 lb	Reasonably Well
26 Apr 17	183.2 lb	Reasonably Well
11 Apr 17	183.9 lb	Reasonably Well
04 Apr 17	184.5 lb	Reasonably Well
13 Mar 17	186.3 lb	Reasonably Well
01 Mar 17	187.4 lb	Reasonably Well
06 Feb 17	188.1 lb	Reasonably Well
30 Jan 17	191.8 lb	Reasonably Well
28 Dec 16	194.0 lb	Reasonably Well
30 Nov 16	193.6 lb	Reasonably Well
01 Oct 16	191.8 lb	Reasonably Well
29 Aug 16	188.5 lb	Reasonably Well
09 Aug 16	187.4 lb	Reasonably Well
10 Jul 16	183.4 lb	Reasonably Well
24 Jun 16	182.1 lb	Reasonably Well
13 Jun 16	180.8 lb	Reasonably Well
05 Apr 16	178.6 lb	Reasonably Well
26 Mar 16	176.4 lb	Reasonably Well
12 Mar 16	175.3 lb	Reasonably Well
07 Mar 16	173.1 lb	Reasonably Well
24 Feb 16	172.0 lb	Reasonably Well
15 Feb 16	170.9 lb	Reasonably Well
13 Feb 16	169.8 lb	Reasonably Well
06 Feb 16	173.1 lb	Reasonably Well
18 Jan 16	169.8 lb	Reasonably Well
13 Jan 16	168.7 lb	Reasonably Well
02 Jan 16	167.6 lb	Reasonably Well
29 Dec 15	165.3 lb	Reasonably Well
27 Dec 15	167.6 lb	Reasonably Well
21 Dec 15	164.2 lb	Reasonably Well
14 Dec 15	163.1 lb	Reasonably Well
07 Dec 15	160.9 lb	Reasonably Well
04 Dec 15	160.5 lb	Reasonably Well
29 Nov 15	161.6 lb	Reasonably Well
27 Nov 15	162.5 lb	Reasonably Well
23 Nov 15	160.7 lb	Reasonably Well
09 Nov 15	158.7 lb	Reasonably Well
19 Oct 15	168.0 lb	Reasonably Well
17 Sep 15	172.4 lb	Reasonably Well
06 Sep 15	174.2 lb	Reasonably Well
29 Aug 15	175.5 lb	Reasonably Well
17 Aug 15	177.7 lb	Reasonably Well
10 Aug 15	179.2 lb	Reasonably Well
13 Jul 15	182.5 lb	Reasonably Well
06 Jul 15	184.7 lb	Reasonably Well
29 Jun 15	185.8 lb	Reasonably Well
23 Jun 15	186.3 lb	Reasonably Well
20 Jun 15	186.7 lb	Reasonably Well
15 Jun 15	188.1 lb	Reasonably Well
20 May 15	190.3 lb	Reasonably Well
18 May 15	191.8 lb	Reasonably Well
16 May 15	190.7 lb	Reasonably Well
15 May 15	191.1 lb	Reasonably Well
14 May 15	190.9 lb	Reasonably Well
13 May 15	190.9 lb	Reasonably Well
12 May 15	192.9 lb	Reasonably Well
11 May 15	191.8 lb	Reasonably Well
10 May 15	190.9 lb	Reasonably Well
09 May 15	191.1 lb	Reasonably Well
08 May 15	191.8 lb	Reasonably Well
06 May 15	192.7 lb	Reasonably Well
27 Apr 15	196.2 lb	Reasonably Well
13 Apr 15	198.2 lb	Poorly
02 Apr 15	197.3 lb	Reasonably Well
01 Apr 15	195.1 lb	Reasonably Well
31 Mar 15	194.0 lb	Not Applicable