Weigh In record (no journal entry) for 12 June 2013
|
169.0 lb
Lost so far: 61.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2013:
|
1556 kcal
|
Fat: 45.38g | Prot: 34.84g | Carb: 236.84g.
Breakfast: Aunt Jemima Light Maple Syrup, Krusteaz Buttermilk Complete Pancake Mix, Splenda No Calorie Sweetener Packets, Swiss Half & Half, Coffee (Brewed From Grounds). Lunch: Carl's Jr. Fresh Brewed Iced Tea, Splenda No Calorie Sweetener Packets, Chicken Salad Sandwich. Dinner: Instant White Rice, General Tso's Chicken Tempura White Meat Chicken, Tropicana Farmstand Strawberry Banana 100% Fruit & Vegtable Juice. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elise Scheuerman's weight history
|