victoriamalloy's Journal, 12 June 2013

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Weigh In record (no journal entry) for 12 June 2013

172.0 lb Lost so far: 13.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:

873 kcal

Fat: 21.48g | Prot: 77.43g | Carb: 100.11g. Breakfast: Avocado, Sprouts Farmers Market Multi-Grain Bread, Apples. Lunch: Celery. Dinner: Skinless Chicken Breast, Sprouts Farmers Market Multi-Grain Bread, Cucumber (with Peel), Kale, Spinach. more...

2392 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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victoriamalloy's Journal, 12 June 2013

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