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kmbahr
Journal
12 Jun 13
kmbahr's Journal, 12 June 2013
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Weigh In record (no journal entry) for 12 June 2013
200.0 lb
Lost so far:
44.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2013:
2461 kcal
Fat: 103.67g | Prot: 155.30g | Carb: 220.06g.
Breakfast:
Chewy 90 Calorie Lowfat Granola Bars - Apple, Milk (Nonfat).
Lunch:
Spaghetti, Chicken Breast, Pesto Sauce.
Dinner:
Fried Potato Skins with Cheese and Bacon, Potato French Fries, Hamburger Bun, Ground Beef (Cooked).
more...
2591 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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