Weigh In record (no journal entry) for 02 April 2020
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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1938 kcal
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Fat: 50.17g | Prot: 61.41g | Carb: 180.14g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Avocado, Albany Brown Bread, PnP Shredded Tuna in Water, Mayonnaise. Dinner: Mixed Vegetables (Frozen), Eskort Gold Medal Pork Sausages, Sweet Potato. Snacks/Other: Castle Lite (Bottle), Chocolate Cake (with Chocolate Icing), Muscat Wine, Moir's Jelly. more...
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losing 1.5 lb a week
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