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This is for Sat. Sept. 12th.. At at Tapas restaurant in Lancaster. Really have no idea the calories.
As an approximation I had a small salad with 5 small mozzarella balls and a vinaigrette dressing.
Dinner was three separate small (appetizer) sized dishes.
- 2 skewers with 3 each 1/2 inch wide sirloin steak and 1/2 baked potato.
- some sauteed onion dish
- 2 small pork rib type thingy, small amount of meat plus a little mashed sweet potato.
Anyway, really had no idea as the calorie count but wanted to make note of it.
Diet Calendar Entries for 20 September 2010:
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1971 kcal
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Fat: 17.38g | Prot: 88.71g | Carb: 294.97g.
Breakfast: Green Goodness Fruit Smoothie, Raisins (Seedless), Light Soymilk. Lunch: Hearty Breast of Chicken Soup (Small), Chargrilled Chicken Sandwich. Dinner: Green Goodness Fruit Smoothie, Meatless Spaghetti with Tomato Sauce, Chicken Tenderloins. Snacks/Other: Pinot Noir Wine, Sourdough Broken Pretzels, Pinot Noir Wine, Bananas. more...
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2109 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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