Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
EverettF
Journal
20 Sep 10
EverettF's Journal, 20 September 2010
EverettF's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 September 2010
178.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2010:
4879 kcal
Fat: 158.56g | Prot: 136.92g | Carb: 755.78g.
Breakfast:
Pepsi (20 oz Bottle).
Lunch:
Coca-Cola Classic 20 oz bottle, McDouble, Energy Drink.
Dinner:
Rain Berry, Nissin Top Ramen Noodles - Chicken Flavor, Coca-Cola Classic 20 oz bottle, Peanut Butter Sandwich.
Snacks/Other:
Spree Candy.
more...
2680 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
EverettF's weight history
view complete history