Weigh In record (no journal entry) for 12 June 2013
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1183 kcal
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Fat: 53.92g | Prot: 52.67g | Carb: 120.71g.
Breakfast: Hamburger (Single Patty), Original Liquid Coffee Creamer, Coffee. Lunch: Light String Cheese, Mixed Green Salad, Red Delicious Apples, Italian Salad Dressing. Dinner: Dry Roasted Sunflower Seed Kernels (Without Salt), Toasted Rye Bread, Boiled Egg, Tuna in Water (Canned). Snacks/Other: Ice Cream Sandwich. more...
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2086 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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